Widespread fear of human-lactaur encounters often scares people away from athletics. This can happen as early as high school. Experts agree that management of lactaur attractants is the most important step in controlling ‘problem lactaurs,' making the sport, and long sprints in particular, more appealing. Insufficient training, poor warm-ups, and other unwise behaviours all contribute to human-lactaur conflicts by sparking a lactaur's interest in human activities. Once they attack there’s nothing anyone can do to scare them off, so the best strategy is avoiding them in the first place.
Lactaur Aware is an educational program designed to prevent and reduce conflicts between people and lactaurs. Athletes are often skeptical about their role in initiating encounters. We often forget that when we’re on the track it’s us that are going into their territory. The next time you find yourself in lactaur country remember the steps outlined in this guide. Happy training!
Lactaur Aware!
Before venturing onto the track make sure you're prepared. An adequate base training season is essential. If you're properly conditioned a good warm-up of between 30 and 60 minutes is needed once on the track. This includes strides, mobility, speed drills, and short sprints.
If your session includes a few long speed runs or intensive tempo you’re likely to find yourself deep in lactaur territory. If confronted by a lactaur, walk, don’t run.
Lactaur Aware is an educational program designed to prevent and reduce conflicts between people and lactaurs. Athletes are often skeptical about their role in initiating encounters. We often forget that when we’re on the track it’s us that are going into their territory. The next time you find yourself in lactaur country remember the steps outlined in this guide. Happy training!
Lactaur Aware!
Before venturing onto the track make sure you're prepared. An adequate base training season is essential. If you're properly conditioned a good warm-up of between 30 and 60 minutes is needed once on the track. This includes strides, mobility, speed drills, and short sprints.
If your session includes a few long speed runs or intensive tempo you’re likely to find yourself deep in lactaur territory. If confronted by a lactaur, walk, don’t run.
No matter how sick or dizzy you feel resist the urge to lay down. Remain standing. Laying down makes you look like prey.
Being doubled-over is generally ok if it’s only for a few seconds but it’s best to avoid this if at all possible. Any change in posture stimulates their appetite.
If your session is over, and once you feel able, begin a slow jog. Don’t go too fast or you could stimulate a feeding frenzy.
If you have more reps to do and you have already attracted the attention of a lactaur, God help you.
If you find yourself being attacked by a lactaur sometimes throwing up can make them back off. They hate this and think it's really gross.
If you do get attacked, remember: immersing your body from the waist down in a 'cold pool' or 'ice bath' immediately afterward is your best chance of making it through the night.
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